Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. (Help Guide)
Statistics on Burnout:
According to Harvard Business Review: "Some researchers have documented rates as high as 50% among medical residents and 85% among financial professionals. A 2013 ComPsych survey of more than 5,100 North American workers found that 62% felt high levels of stress, loss of control, and extreme fatigue."
What Can Be the Signs of Burnout?
Feeling tired and drained most of the time
Lowered immunity, frequent illnesses
Frequent headaches or muscle pain
Change in appetite or sleep habits
Feeling helpless, trapped, and defeated
Detachment, feeling alone
Loss of motivation
Withdrawing from responsibilities
Isolating yourself from others
Procrastinating, taking longer to get things done
Ways to Help you Prevent Burnout:
Be active, go outside and go on walks as often as possible
Strive for 7 to 8 hours of sleep per night with consistent bedtimes and wake up times
Avoid electronic devices within one hour of bedtime
Avoid caffeine intake after lunch
Take time to enjoy the little things throughout your day
Find some time to spend with your family and friends
Connect and share your day with others
Give yourself a break when needed
Limit your exposure to news and social media
Reflect on your wins and what you are grateful for
(Research sources: www.hbr.org, www.helpguide.org, www.healthline.com, www.health.choc.org, www.wonderscounseling.com)
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